Tooth sensitivity is one of the most common early symptoms of major dental problems. If your teeth have become increasingly sensitive to hot, cold, or sweet food and drinks, that’s a sure-fire sign that you need to make an appointment with your dentist as soon as possible.
If you want to take action and lessen your tooth sensitivity in the meantime, these tips will help your teeth feel less sensitive and painful on a day to day basis.
Take a Break from Bleaching
Our teeth will inevitably start to yellow as we age. We all want that 1000-watt smile, but unfortunately, bleaching your teeth too often can lead to weaker enamel and less protection. By taking a break from bleaching, your tooth sensitivity will start to lessen, and you won’t be dealing with so much pain. If you absolutely need to keep whitening your teeth, simply take some more time to recuperate between treatments, and ask your dentist for advice on the best products and procedures.
Avoid Sugary Foods and Drinks
Sweets and treats are tasty in the moment, but the long-term effects can be extremely detrimental to your dental health. Sodas, candy, and high-sugar carbs all slowly eat away at your enamel. Dentists suggest snacking on fiber-rich fruits and vegetables, cheese, milk, and plain yogurt instead of high-sugar foods to better protect your teeth. You also might want to avoid extremely acidic drinks like orange juice or only enjoy them in moderation.
Good Oral Hygiene
Once your tooth enamel is gone, you can’t get it back. Protecting your enamel through regular dental care and good oral hygiene is one of the best things you can do for your oral health. Brush your teeth and floss twice a day, but remember not to brush too hard. When you use too much pressure, it can wear the enamel faster and damage your gums. The proper way to brush your teeth is to use a soft-bristled brush and work at a 45-degree angle to your gums to keep your mouth clean and healthy.
Last but not least, the best thing you can do for your teeth is to see your dentist regularly. We’re all tempted to skip a cleaning here and there, but remember that it could lead to major issues down the road that could have been prevented with regular check-ups. When you see your dentist, make sure to let them know how your teeth have been feeling and mention any issues – even minor ones – that you’ve been having with your oral health. That way, you and your dentist can work together to keep your teeth and gums healthy and looking great!